⚠️ Important Sports & Health Disclaimer
The pacing algorithms, carbohydrate and fluid intake calculators, homemade energy gel recipes, and training schedules hosted across Pace & Fuel are designed strictly for educational, reference, and informational athletic purposes. They do not constitute personalized medical advice, dietary diagnosis, or sports therapy treatment. Endurance running places extreme demands on the cardiovascular and gastrointestinal systems. Always consult a qualified medical professional before embarking on vigorous endurance training or significantly increasing nutritional intake rates.
1. Acceptance of Terms
By accessing and using Pace & Fuel (https://paceandfuel.com), you agree to be bound by these Terms of Service, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this platform.
2. Nutritional & Training Progression Guidance
Individual physiological tolerances to rapid carbohydrate consumption (such as 60g–90g+/hour multi-transport carbohydrate models) vary substantially. High hourly sugar and sodium concentrations require progressive gut training during low-stakes training sessions. Pace & Fuel assumes no liability for adverse physiological reactions, gastrointestinal distress, hyponatremia, hypoglycemia, dehydration, or injury resulting from the application of calculations or training templates.
3. Race Course & Checkpoint Information
While we continually review and cross-reference official race technical guides, course maps, and aid station placements (such as on-course cup drops, energy gel locations, and hydration intervals), event organizers reserve the right to alter route layouts and logistical distribution at short notice. Athletes are responsible for verifying official event communications prior to race day.
4. Intellectual Property
All proprietary software code, pacing generators, custom visual course checkpoint representations, written training protocols, and website design elements are the intellectual property of Pace & Fuel, protected by international copyright and intellectual property laws. Content may not be scraped, reproduced, or republished for commercial software distribution without explicit written permission.
5. Third-Party Links & Merchants
Our platform contains links to external retailers, race organizers, and affiliate networks. We do not exercise editorial control over the content, stock availability, pricing, or data practices of third-party websites. Any transaction conducted with a third-party retailer is governed exclusively by that merchant’s terms and conditions.
6. Governing Law & Inquiries
These Terms of Service are governed by and construed in accordance with the laws of the United Kingdom. For legal inquiries or clarifications regarding these terms, contact [email protected].