Custom Training Engine

Interactive Training Plan Generator

Input your race goal, custom training days, and pacing metrics to instantly configure a structured threshold block.

Configure Your Training Block

Tailored schedules calibrated for threshold pace development and custom weekly routines.

Target Distance

Current Weekly Mileage

Target Goal Time / Pacing Tier

Exact Goal Time (optional)

Overrides the tier above. Format h:mm

Runs Per Week

Custom Day Assignment

Long Run Day

Threshold / Intervals Day

Tempo / Goal Pace Day

Race Date (optional)

Adds week-commencing dates to your plan.

Plan Duration

16 Weeks

Structured Blocks

Peak Mileage

75 km/wk

Progressive Load

Fuel Simulation

65g / hr

Long Run Target

Base Build Peak Taper

General guidance, not medical advice. Build volume gradually and drop a session if you feel pain or unusual fatigue.